Empowerment Pathways
Discover → Rewire → Transform
Foundations of Discovery
"Uncover your beliefs, rewire your brain, and begin the journey of transformation."
This is a 12 week online LIVE coaching course that will take you through a journey of empowerment that will enrich your life and help you break down the limitations holding you back from happiness and peace. This is the first course in the series.
Through a variety of practical approaches, we will guide you through to a life-changing transformation. A life of great adversity doesn’t mean it can’t also be a life of deep joy and happiness.
This is the gateway. Uncovering beliefs, re-authoring stories, rewiring self-talk and more.
Rewired for Change
This is the the deeper dive, exploring shadow work, blueprints, purpose, neuroscience tools, and creating lasting transformation.
This is the 2nd course in the Ethos series.
Take your self-discovery to the next level. In this 12-week journey, we’ll explore how the brain can have lasting change, uncover the hidden patterns shaping your life, and learn practical tools to shift stress, beliefs, habits, and stories. From shadow work to ikigai, from rewiring memories to building your resilience blueprint — this course gives you the strategies to create lasting change from the inside out.
Inner Alchemy
A 12-week journey into wholeness, balance, and integration. Through breathwork, meditation, somatic movement, and emotional alchemy, this course helps you unlock the body’s innate wisdom and transform your inner landscape.
This is the 3rd course in the Ethos series. Each week builds on the last, guiding you to deepen your practice, cultivate mindfulness, and discover the power of integration. Inner Alchemy is where self-discovery becomes transformation — turning breath into empowerment, movement into flow, and presence into peace.
Empowerment Pathways
Discover → Rewire → Transform
Wise wombat courses for kids
The amazing people who have been through my courses have been asking for courses for their kids..and now here they are!
This workshop is all about how our brains work, our self talk and how to regulate though big emotions.
We have sessions for kids from 7-11 years old and for kids Grade 6 and above.
Workshops for Allied Health Teams
Join our free community group on facebook for parents of kids with disability, diagnosis and diversity.
This is a space where we can share what’s going on for us but also where we can laugh!
There are free resources shared on the group and zoom hangouts if you want to come and hang out with us.
There is no expectations in this space. You can just be the observer or you can be the start of an incredible conversation.
Mindset Toolbox
Tools to work through what we go through as carers
Feeling very overwhelmed but can’t ask for help?
In burn out and constantly living from one stressful situation to another?
Together through courage and connection I will guide you to walk away from the survival mode that you are currently in to find a new home in contentment and peace in the middle of your very stressful life. I will give you the strategies you need to help you rewire your emotional architecture so resilience through adversity are easy t
Testimonials
I have had the absolute honour and privilege to work with some awesome people. It's been wonderful to be part of their transformation.
Jade
Kat kept things simple but truthful.
No mystical nonsense of looking to the sky and praying for better health.
Her support was black and white and clear as day. No sugar coating and for me that's what I need.
When you have a medically complex baby and you're dealing with about 30 teams you don't have the capacity for any more fluff or indirect responses. You need to be spoken to with certainty and positivity (even if you can't find it).
Kat, did that for me.
She helped me with a pretty serious family argument where I never thought I'd find forgiveness.
She educates me daily to ensure I cope through all of this.
Above all it astounds me how she finds strength to support others when she is going through her own challenges with her baby boy! She is something else
Amy
Thank you so much, Kat! Even after just one chat, I feel like a weight has been lifted off my shoulders. I used to felt like I never had enough time to do everything I needed to do in a week and I would be run ragged being "busy" but not efficient, with your help, I am able to see that I can change my schedule to be more efficient with my time, get everything done AND have spare, quality time with my boys. I don't feel anxious about getting everything done and I feel like I CAN take control, not get overwhelmed and succeed!
Thank you, thank you, thank you xx I can't wait for our next sesh!
Kelly
What can I say about Kat, she is a lover of life and Lamas. She is a great person to talk to about breaking down those unproductive barriers and helping you adjust your mindset to reach productive goals! Kat's fun loving but no nonsense approach to helping you step outside your comfort zone and discover what it is you are really looking for is empowering and helpful especially when it comes to personal development. I can't recommend her highly enought! The communication and after care from her workshops adds that extra touch, she provides you with all the neccessary tools and information that'll have you smashing your goals! -