Inner Alchemy
Wholeness, balance, intergration
Inner Alchemy is a 12-week journey into wholeness, balance, and integration. A connective space where breath, movement, and mindfulness come together to transform how you live and feel.
We begin by setting powerful intentions and creating a foundation of safety and self-trust. Through breathwork, you’ll learn how to release tension, regulate your nervous system, and reconnect with the innate wisdom of your body. As the weeks unfold, you’ll deepen your practice exploring how the breath can quiet the mind, movement can unlock emotion, and stillness can restore peace.
Each session is an invitation to meet yourself more gently and with compassion. To see that laughter, tears, rest, and energy are all part of your healing. As your practice grows, we weave in meditation and somatic awareness, cultivating the balance between science and soul that sits at the heart of Empowerment Ethos.
You’ll also explore the power of community, mindfulness for everyday life, and even family-based meditations designed to bring connection home. We finish by integrating all that you’ve learned into one cohesive practice, a way of living that is grounded, open, and deeply at peace.
The workshops will run each week on a Wednesday evening at 8pm. Within that zoom we will cover the content for the week, answer any questions and give you the self discovery work for the week.
Then when we meet again on the next workshop, we'll discuss your experience and what you learned from week.. then we'll move onto the next lessons and learning.
We will use Zoom which is a free app on your phone or a free download on your computer. Please allow plenty of time to do this before the course starts. It will be the same link for everyday.
We start November 2025
Wednesday 5th Nov 8pm (Melbourne time)
Once you have signed up CHECK YOUR EMAILS FOR YOU LOGIN DETAILS AND NEW GROUP. EXCITING!
How does it work?
The course will be delivered to you in 12 LIVE modules on Zoom over 12 weeks. Modules include self discovery and skills for you to use every day. You will also have access to downloadable workbooks that will help you cement the knowledge you are given and keep you on track.
As an Inner Alchemy Ethos grad you will have access to our exclusive Ethos facebook group. Not only will recordings of all your sessions be in there, but so will I, ready to answer all your questions. With your exclusive access, you can be personally guided through strategies we talk about on the course and rewatch as many times as you need too.
You will also unlock two year access to all of the modules and resources in this course. This means the course is there for you when you need it most. If you feel like you need a refresher at any time, we’ll be here for you.
Who is it for?
This course is designed for those who have completed Foundations of Discovery and Rewired for Change. This is the 3rd course in the Ethos series. Inner Alchemy is the integration and embodiment stage, where people move beyond mindset into embodied transformation.
For people who want to move from understanding transformation to living it — through the body, the breath, and the present moment.
If you’re craving balance, calm, and connection after seasons of growth, this course will guide you gently back to your centre. This is about bringing you home to yourself.
We invite you to slow down, breathe deeply, and discover how rest and mindfulness can become your most powerful forms of resilience.
For people who value both the science and the spirituality of healing — who know that breathwork and neurology can belong in the same conversation.
If you’re ready to experience community, connection, and shared growth while deepening your individual practice, this is your next step.
So what are people saying about Empowerment Ethos?
Kat is absolutely incredible – she is inspiring, motivating, knowledgeable and approachable – and she does it all with a warmth and humour that makes her so personable.
Kat supported me to unpack situations and look at them from a different perspective. She taught me that it’s okay to ‘Feel all the things’ and what matters is what we do with that. She asks thought provoking questions, encourages (and nudges) where needed and offers practical advice and strategies, breaking everything down into manageable steps.
Not only did I get something from every single session with Kat that I could use in a practical way, she would check in after workshops to continue the ongoing support, which ensured that I was getting the most out of each session.
Kat has helped me to believe in and trust myself and encourages me to be courageous. Through the Empowerment Ethos course, Kat is assisting me to discover what has been holding me back and create habits and behaviours to become the best version of me.
I've laughed, I've cried, and I've started an amazing transformation.
What exactly do we during each part of the course?
Module 1
Setting Intentions
We begin by setting the tone for your Inner Alchemy journey — a space of safety, curiosity, and self-compassion. Together we’ll explore the power of intention and discover how something as simple as breath can become a tool for radical empowerment.
Module 2
Power of Breath work
This week we’ll explore the science and magic of the breath and how it connects body and mind. This powerful practise can help release built up stress and tension and ease us into our energy. You’ll learn simple yet powerful breathing techniques that can shift your energy and restore balance in moments of overwhelm.
Module 3
Deepening Trust
Now that you’ve experienced the basics, we’ll dive deeper. Through guided breathwork and gentle awareness, you’ll begin to feel the body open, the mind quieten, and the nervous system settle into peace. This week is about trust — in your body, in the process, and in yourself.
Module 4
Presence in Meditation
We transition from movement to stillness as you learn to rest into guided meditation. You’ll begin to recognise the spaces between thoughts — moments of quiet wisdom where calm and clarity reside.
Module 5
Movement as medicine
You’ll be introduced to gentle somatic movements that connect breath and body, teaching you how to listen to the subtle signals within. These movements become your personal map to release tension, realign energy, and awaken inner flow.
Module 6
Emotional Alchemy
As we know our emotions are energy in motion and this week you’ll learn to meet them all with compassion. Whether you feel laughter, tears, yawns, or stillness, you’ll discover that every response is part of your healing. This is where self-trust deepens and emotional freedom begins.
Module 7
Intergration
This is where everything comes together. Breath, movement, and meditation merge into one fluid practice that awakens the full power of your nervous system and your heart. You will come to experience what it means to be fully present grounded and in your deepest self awareness.
Module 8
Mindful self compassion
This week we explore how to carry your practice beyond the session by weaving mindfulness and self compassion into your daily rhythm. You’ll learn rituals and reflections to help you stay connected, centred, and kind to yourself.
Module 9
Power of community
Healing and transformation are amplified when shared. We have seen this over and over again within our Ethos community. This week celebrates the power of that connection by reflecting, learning, and witnessing each other’s growth. Together we remind ourselves that some doors only open from the inside, but others open when we walk together.
Module 10
Mindfulness for family
This week expands your practice into family life. You’ll discover simple meditations to share with your children or loved ones or even pets (why not hey!) creating moments of calm and connection at home
Module 11
Extension
Now you are ready to explore your practice on a deeper level. Through an extended breath and movement session, you’ll open into new layers of awareness, balance, and inner strength.
Module 12
Celebration
We close with reflection, gratitude, and integration. You’ll see just how much you’ve evolved your mind, body, and soul. Together we’ll honour your growth and the shared journey that brought you home to yourself.
The investment in you $1997 and at the moment I am offering mates rates for everyone so it would only be $1500 for you.
I have three different ways to pay.
All in
In three payments of $500
or weekly of $150
You get to choose!
We have 10 places left for November so let me know when you want in and I will save you your spot. I just know you will love it because there has never been a better time to look after ourselves!
Big love to you
Kat xxx