One on One
Carers Connect
Do you feel…
…that the day you had your little bundle of joy that life changed forever in a way you weren’t expecting?
…that you were ready to change your life of course, to be a parent, but now you find yourself feeling isolated and like no-one understands?
…that you know you need to look after yourself and get to a place where you feel you can take on the world but you don’t know where to start?
…that stress is just part of your everyday life and you don’t see it going away anytime soon?
Then you are in the right place and I am here to help.
Empowerment Now
Connection and commitment to yourself.
If you have been part of the Empowerment Ethos courses and you would like the opportunity to now connect one on one you can do that here.
Online fortnightly holistic counselling sessions where we deep live into all that is you one on one. (6 sessions)
Learn to cement the tools we have learnt in ethos into your day to day life.
Ask any questions or get deeper about anything we have learnt in the sessions.
*Only available to people who have completed the ethos courses.
Ph360 sessions
Transformational one on one coaching supporting you through challenges to assimilate new habits and lifestyle options into your current life using epigenetics.
With this package you also get a full year access to the personalised health platform and 6 sessions with me.
Personal Health Coaching makes your journey to health a team effort. The platform will guide by showing you what foods to eat, when to move your body and the lifestyle choices to help you thrive, all based on your unique genetic makeup.
Empowerment Pathways
Helping people to live their life without limits
Wise wombat courses for kids
The amazing people who have been through my courses have been asking for courses for their kids..and now here they are!
This workshop is all about how our brains work, our self talk and how to regulate though big emotions.
We have sessions for kids from 7-11 years old and for kids Grade 6 and above.
Empowerment warriors
Join our free community group on facebook for parents of kids with disability, diagnosis and diversity.
This is a space where we can share what’s going on for us but also where we can laugh!
There are free resources shared on the group and zoom handouts if you want to come and hang out with us.
There is no expectations in this space. You can just be the observer or you can be the start of an incredible conversation.
Story Hub
A tale of a parent of a child with special upgrades can certainly be a roller coaster or a war zone depending on the day right!
One day you will tell your story of how you’ve overcome what you are going through now and it will become part of someone else’s survival guide.
The story hub holds the stories of many people in our incredible community and lots of stories from my own journey.
Testimonials
I have had the absolute honour and privilege to work with some awesome people. It's been wonderful to be part of their transformation.
Jade
Kat kept things simple but truthful.
No mystical nonsense of looking to the sky and praying for better health.
Her support was black and white and clear as day. No sugar coating and for me that's what I need.
When you have a medically complex baby and you're dealing with about 30 teams you don't have the capacity for any more fluff or indirect responses. You need to be spoken to with certainty and positivity (even if you can't find it).
Kat, did that for me.
She helped me with a pretty serious family argument where I never thought I'd find forgiveness.
She educates me daily to ensure I cope through all of this.
Above all it astounds me how she finds strength to support others when she is going through her own challenges with her baby boy! She is something else
Amy
Thank you so much, Kat! Even after just one chat, I feel like a weight has been lifted off my shoulders. I used to felt like I never had enough time to do everything I needed to do in a week and I would be run ragged being "busy" but not efficient, with your help, I am able to see that I can change my schedule to be more efficient with my time, get everything done AND have spare, quality time with my boys. I don't feel anxious about getting everything done and I feel like I CAN take control, not get overwhelmed and succeed!
Thank you, thank you, thank you xx I can't wait for our next sesh!
Kelly
What can I say about Kat, she is a lover of life and Lamas. She is a great person to talk to about breaking down those unproductive barriers and helping you adjust your mindset to reach productive goals! Kat's fun loving but no nonsense approach to helping you step outside your comfort zone and discover what it is you are really looking for is empowering and helpful especially when it comes to personal development. I can't recommend her highly enought! The communication and after care from her workshops adds that extra touch, she provides you with all the neccessary tools and information that'll have you smashing your goals! -