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Each guided journal invites you to pause, breathe, and reconnect with yourself through mindful prompts and compassionate practices. The series includes:
The Inner Child Workbook: reconnect with and nurture your younger self
The Let It Go Journal: release what no longer serves you
The Self-Reflection Journal: cultivate clarity, gratitude, and personal growth
The Calming Your Mind Journal: reduce stress and restore inner peace
The Words I Want to Say Journal: express what’s been left unspoken
The Gratitude Journal: deepen appreciation and celebrate life’s blessings
The Moving beyond Burnout Journal: recognising resources and support at the same time as practising skills for when adversity hits.
TWO BONUS
One: you’ll receive a set of Mindful Colouring Pages designed to calm the mind, spark creativity, and bring beauty to your healing journey.
Two: you will receive 100 Printable Let it Go Affirmation cards you can carry anywhere with you and use anytime you need a boost.
Together, these resources create a gentle roadmap toward self-awareness, emotional freedom, and authentic joy , one page at a time.
**These are ALL digital download products, no physical product will be sent. All products must be downloaded and printed at home.